5 Benefits of Exercise for Skin Health

Improves oxygen flow to your skin.

When you exercise, your body’s oxygen levels increase. This is beneficial for your skin because it helps to improve its overall elasticity. Additionally, the increased oxygen flow helps to flush out toxins and impurities that can clog pores and lead to breakouts. Namely, oxygen and nutrients are essential for healthy skin cells, so by increasing the amount of oxygen that your body is getting, you’re essentially giving your skin a major health boost

Reduces stress levels.

We all know that stress can wreak havoc on our skin. From breakouts to dullness, there are plenty of ways that stress can take a toll. So it’s no surprise that reducing stress levels can have a major impact on your skin’s appearance. Exercise is a great way to reduce the stress hormone cortisol. It helps to increase endorphins, aka the “happy hormones.” By helping to improve your mood, regular exercise can indirectly lead to better skin.

Boosts collagen production.

Collagen is a protein that’s essential for skin health. It helps to keep skin looking plump and youthful, and it also aids in wound healing. Unfortunately, collagen production starts to decline as we age, which can lead to wrinkles and other signs of aging. But here’s where exercise comes in. Namely, one of the benefits of working out is that it helps to boost collagen production. Exercise can help to reduce the appearance of existing wrinkles. It can also help to prevent new ones from forming.

Improves skin tone.

Additionally to improving collagen production, exercise can also help to improve your skin’s overall tone and texture. This is because regular physical activity helps to increase blood flow and circulation. Increased blood flow helps bring more nutrients and oxygen to the skin. This can help keep your skin looking healthy and radiant, and can even help reduce inflammation and blemishes.

Exercise Has an Indirect Effect on Skin Aging by Bettering Sleep

You know the feeling of elation after a good workout? Maybe it’s because you’re happy you’re off the treadmill. It’s also likely a product of endorphins. These are feel-good hormones. And, in essence, those endorphins talk to your skin. “Skin cells have endorphin receptors. Endorphins affect skin cells in ways we do not fully understand, but it seems to be beneficial